Control of body & mind & heart are directly proportional to each other.
m * Control(Mind) = n * Control(Heart) = k * Control(Body)
{m, n, k are constants}
It is the variance in the value of constant that brings disturbance.
For an equal value of constants exercise is vital. Right exercise and right diet helps a lot.
Whenever exercise is not in the daily schedule of things the variance of constants is huge.
PS: This post is from my perspective & experience. Anyone else experience the same?
Wovon man nicht sprechen kann, darüber muss man schweigen 