Chennai Marathon 2014

This run was very important for two reasons:
1. 10yrs ago around this time was when my brother Shyam asked whether we should start running marathons graduating from 5km runs.
2. I had gave a word to my wife I will run this marathon in less than 4hrs. There has to be an improvement from previous runs.

I was doing exercises regularly and doing regular runs and slightly confident of doing a good finish. Last two weeks most of the time I was having cold and was not able to run regularly like I would have loved to.
TWCM2014_FM_Route
I was shocked when I learnt that start time for The Wipro Chennai Marathon was 4:00am and unlike last year no run inside IIT Campus. This would also mean running into 21kms and 10kms runners mid-way.

 

 

 

 

Morning of the d-day I was up by 1:30am and finished some stretches taught by Gladson and applied little Himalaya Stress Relief Oil. I reached quite early to the start point which was Kasturibhai MRTS station. I met Tanvir Kazmi who did motivate me that I could finish in less than 4hrs. Tanvir was also a pacer with 5hrs bus. I had a target time of somewhere between 3hrs45mins – 4hrs:00. Later I met others from my office part of SAPRoadies.

The amazing thing about TWCM is on dot start. Sharp 4:00am all full marathon runners were flagged off. I moved over ahead of 4hrs bus with pacer Peter Van Geit from Chennai Trekking Club. First 5kms is always bad sometimes for my mind. I even ended up thinking that I should do more of Ultra Marathons and leave Full Marathons. The route was great so far moving towards Besant Nagar Beach and then towards Marina Beach. Was going steadily I believed. At times I was feeling dehydrated and thankfully there was a water station with even chocolates and bananas.
The learning from Mumbai Marathon 2014 helped a lot. Not to allow to get dehydrated and to keep hydrating regularly. I took few sips of gatorade at every possible aid station and water at some others. Apart from helping myself with some chocolates and bananas!
After Chennai Trail Marathon I deliberately stay away from lime and oranges in the initial kms of the run. U-turns and straight stretches and long runs I was doing pretty comfortably. At every u-turn I would want to ensure that 4hrs bus do not cross me and to be almost a km ahead of them.
After 30kms was a little nightmare because I was running into the crowd of half marathon runners. They were many running in same direction as mine and many many in the opposite direction and not to mention half marathoners walking in the middle of the road. It was difficult to move through this sea of people. I drained a bit of energy asking people to move to the left and banging my hand on elbows of other runners. This was tough stretch.

Now I was getting mentally drained also. I pushed myself towards 40kms mark and was feeling the tiredness and pain on my shoulders. Took a quick break and also applied volini spray. A definite no-no next time. The burning sensation was not an easy one to bear with. In the end towards the last few kms I could have maintained pace for a finish in less about 2mins or so.

Eitherways am happy with my performance.
Bib Number : F132
Name : Sathish Krishnaswamy
Category : OPEN
Event : MARATHON
Gender : Male
Start Time : 04:00:13
Split@9 Km : Reached at 04:48:01 with Net Time :00:47:49, at an Avg Speed of 11.3 kmph
Split@14 Km : Reached at 05:17:02 with Net Time :01:16:50, at an Avg Speed of 10.93 kmph
Split@14.5 Km : Reached at 05:21:24 with Net Time :01:21:12, at an Avg Speed of 10.71 kmph
Split@22.5 Km : Reached at 05:55:03 with Net Time :01:54:51, at an Avg Speed of 11.75 kmph
Split@26 Km : Reached at 06:11:34 with Net Time :02:11:22, at an Avg Speed of 11.88 kmph
Split@28 Km : Reached at 06:28:31 with Net Time :02:28:18, at an Avg Speed of 11.33 kmph
Split@35 Km : Reached at 07:05:01 with Net Time :03:04:49, at an Avg Speed of 11.36 kmph
Finish@42.197 Km : Reached at 07:54:42 with Net Time :03:54:30, at an Avg Speed of 10.8 kmph
Gross Time : 03:54:36

Positives of the run:
1. Water stations at almost every 2kms mark.
2. Chocolates and bananas and dates at the aid stations along with gatorade, electral and water.
3. Sponges dipped in water though I did not use it.
4. Traffic management. Excellent job by the traffic cops and the police to maintain discipline by road users. And the public did not honk at any point of time or point and abuse for running and blocking traffic.
5. Cheering squads at many different point and volunteers.
6. Separating different sections to distribute medals to runners.
7. Volunteers who would take cups from you and put it into dustbin and there were volunteers who would collect cups from ground and put them into dustbin.

Improvements for future:
1. To ensure that runners of different categories do not clash. Maybe a slight changes at peak hours where most runners are expected to be at a particular stretch.

Thank you organizers. Looking forward to TWCM2015.

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