Well after sometime of irregular exercise schedule doing workout on few days. Am finally back on track. Of course it is very cold so I cant run outside also I do not know the roads properly there is all possibility of me getting lost.
So treadmill is currently my option for running. Yesterday I ran for about 45mins in the treadmill at a varying speed of 9-11km/hr and then did short weight workout for 20-30mins.
Today I did cycling for close to 30mins at a constant rpm of 70-80 and then ran in the treadmill for another 20mins at same speed as yesterday. Finished with short weight workout for 20mins.
Of course there is a provision to take bath also, so no worries.
It feels good to be back to doing exercises!!